Kenny Bednarek, also known as Kung Fu Kenny, truly embodies the idea of “Work hard in silence and let your success be the noise.” The Kid from Juco may have entered the scene as an underdog, but it’s become clear he is a threat every time he steps on the track. Representing the USA in the 2020 Tokyo Olympics, Bednarek took home silver in the 200m with a personal best of 19.68. Following that tremendous achievement, the year of 2021 seemed to be a victory lap for Kenny. The former World #1 had the distinction of being awarded “Most Consistent Track and Field Athlete” and perhaps most significantly, made history as the first sprinter to ever run sub 20 in 10 wind-legal races in the 200m in a single season. Currently ranked #3 in the World, Kenny closed out his season securing silver in the 2022 World Championships.

If you were to ask Kenny what sets him apart, he would tell you it’s not any one factor, but rather the powerful combination of multiple components that keeps him at the top of his game. Bednarek has made it a priority to surround himself with a team that ensures he’s prepared for success. Beyond his natural talent and incredible work ethic, Kenny recognizes the importance of nutrition and mental health and has prioritized these aspects of his training. Furthermore, he has cultivated a balanced lifestyle that allows him to enjoy time spent with his friends, family, and girlfriend – engaging in interests such as gaming, boating, traveling, yoga, and meditation. Knowing when to go hard and when to rest is an essential skill for any athlete to possess, and Bednarek understands the value of this. 

While his natural ability was evident from early on, Kenny has never taken this for granted. In fact, a quality rather unique to Bednarek is his internal drive. While he may respect and admire those that have paved the way and hold titles he aspires to, he finds that his greatest drive comes from within rather than from any external influences. His desire for excellence and commitment to being the best he can be is what propels him forward no matter what.

Perhaps some of the most compelling instances in which this can be seen, are the injuries he has overcome. In 2019, Bednarek proved his mettle when he dominated the Diamond League for the entirety of the season despite suffering from a serious hamstring injury that may very well have damaged his career. He demonstrated his tenacity once again in 2022 at the World Championships when he claimed silver in the 200m just seven months after breaking a toe.

Injuries are an unfortunate reality for most athletes. When oftentimes it’s not a matter of if obstacles will be faced but rather when, the mark of a true champion is in how he responds to those challenges. 

If Kenny could be summed up in a phrase it would be “No Compromise.” This young athlete has a hunger that is evident from the moment you meet him. He’s his own competition and each day is ready to prove that he’s better than the day before. Having already accomplished such remarkable achievements, Kenny is eager to take on more and dominate the field. This year alone he is focused on claiming the gold at the World Championships and breaking the American record for the 200m. All in all, the determination, desire, and drive of this young man are a force to be reckoned with and there’s no stopping him.